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Multicultural and First-Gen

Young woman hugs smiling elderly woman outside a house, both close to camera, warm and affectionate.

Young woman hugs smiling elderly woman outside a house, both close to camera, warm and affectionate.

First-Generation and First to Go to Therapy: Mental Health Stigma in Immigrant Families

Excerpt If you're the first in your family to consider therapy, the guilt and stigma can feel heavy. You're not betraying anyone by getting support.

Sep 8

Colorful national flags wave on tall poles against a bright blue sky, seen from below in a festive outdoor display.

Colorful national flags wave on tall poles against a bright blue sky, seen from below in a festive outdoor display.

Acculturation Stress: The Hidden Weight of Adapting to a New Culture

Excerpt Adapting to a new culture takes a quiet, constant toll. Here's what acculturation stress looks like—and practical ways to ease it.

Aug 25

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