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By obtaining further training through the American Fitness Association's approved Barre Training Program at VIDA Fitness, Dona has obtained her General Fitness Instructor Certification through the National Association of Science Medicine  This 120 hour plus curriculum and exam additionally certified her to hone in on assisting students at a deeper level with their fitness goals.  Dona currently teaches Barre, Pilates, Reformer, Stretch, & Belly Dance Fitness classes at various VIDA Fitness locations throughout the DC area, incorporating fun music and upbeat energy, combined with the continued focus on achieving a deep burn!

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Address: 906 Pennsylvania Ave SE, Suite 200, Washington, DC 20003
Phone: 201-988-6181
Email: dona@mindandbodysolutionsdc.com

Mind & Body Solutions PLLC

Hours: 8am–8pm
Session format: Hybrid (in-person + telehealth)
Service area (telehealth): DC, MD, VA
Serving Capitol Hill, Eastern Market, and Navy Yard

Mind & Body Solutions PLLC is a group psychotherapy practice located in Capitol Hill, Washington, D.C., offering individual, couples, and family therapy for adults and adolescents. Specialties include EMDR and trauma therapy, anxiety and depression, multicultural and acculturation counseling, and LGBTQ+ affirmative therapy. Sessions are available in English, Farsi, and Portuguese. The practice offers both in-person and telehealth appointments.

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