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Meet The Team

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Hoor Jangda

PMP, LMSW (TX), LGSW (DC)

Hoor is an EMDR-trained trauma therapist who believes that we were never taught how to get unstuck from difficult feelings and emotions, which can often get in the way of us leading the lives we want. After over a decade as a federal consultant driving large-scale system change, Hoor got her Masters in Social Work (MSW) from the University of Denver with the goal of serving as a guide to those impacted by oppressive systems. Adopting an intersectional and strength-based approach, Hoor works with all adult survivors of trauma who want to move beyond survival mode and build a more integrated sense of self. She has a special interest in working with individuals struggling with the impact of being a marginalized body in their professional and personal environments, which can often manifest as depression, anxiety, lack of identity cohesion, and grief.

Contact Us

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Address: 906 Pennsylvania Ave SE, Suite 200, Washington, DC 20003
Phone: 201-988-6181
Email: dona@mindandbodysolutionsdc.com

Mind & Body Solutions PLLC

Hours: 8am–8pm
Session format: Hybrid (in-person + telehealth)
Service area (telehealth): DC, MD, VA
Serving Capitol Hill, Eastern Market, and Navy Yard

Mind & Body Solutions PLLC is a group psychotherapy practice located in Capitol Hill, Washington, D.C., offering individual, couples, and family therapy for adults and adolescents. Specialties include EMDR and trauma therapy, anxiety and depression, multicultural and acculturation counseling, and LGBTQ+ affirmative therapy. Sessions are available in English, Farsi, and Portuguese. The practice offers both in-person and telehealth appointments.

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