Therapy in Capitol Hill, Washington DC (In-Person + Telehealth)
Mind & Body Solutions is a somatic, mind-body therapy practice in Capitol Hill, Washington, DC, offering in-person and telehealth sessions across DC, Maryland, and Virginia. We support adults, couples, and families navigating anxiety, depression, trauma, relationship stress, and life transitions with a grounded, evidence-based approach that integrates both mind and body.
We also specialize in supporting multicultural and internationally experienced clients — including immigrants, first-generation professionals, and people navigating acculturation, cultural identity stress, and cross-cultural relationship dynamics. Our team brings an informed, culturally responsive lens to therapy, including insight into the pressure that can come from cultural expectations, belonging, and “having to hold it all together.”
If you’re ready to get started, we invite you to schedule a consultation or contact us with questions about fit, insurance, and availability.
Services
By combining your commitment towards change and our dedication to your goals, we can achieve positive forward momentum in your life. By setting realistic and measurable objectives together, we can assess your progress as we work together towards your highest level of emotional and physical well-being.
The Mind & Body practice can accommodate adults, adolescents and couples in the following areas:
EMDR & TRAUMA THERAPY
We provide trauma-informed therapy and EMDR to help clients work through distressing memories, anxiety responses, and “stuck” patterns. Our approach is collaborative, paced, and grounded in nervous-system informed care.
COUPLES & FAMILY THERAPY
Couples and family therapy focused on communication, conflict cycles, trust repair, and rebuilding emotional safety — including support for multicultural couples and cross-cultural relationship dynamics.
ANXIETY, DEPRESSION & MOOD SUPPORT
Support for high-functioning anxiety, burnout, mood changes, and feeling overwhelmed — including practical strategies and mind-body tools to help you feel more regulated and present in daily life.
ACCULTURATION & IDENTITY / MULTICULTURAL THERAPY
Support for acculturation stress, identity transitions, cultural assimilation pressures, and cross-cultural family expectations — especially for immigrants, first-generation clients, and globally experienced professionals.
Together, we can work on improving your ability to cope with and conquer whatever obstacles you feel are holding you back.
Therapy can be provided in English, Farsi and Portuguese, as well as conversational French.