Dona was trained at reformation fitness to comprehensively lean how to utilize the reformer apparatus and it's unique features in accessing a full body workout. The reformer bed is inspired by the early machinations of Joseph Pilates, who invented different apparatus’ to assist soldiers in their rehabilitation process. Today these highly versatile and unique beds provide a low impact - full body workout unlike anything else in the workout world. Dona was trained by the owners of Reformation Fitness, two Balance Body certified coaches, who have a breadth and wealth of knowledge around how to train on the machines. Dona has been working / coaching with Reformation Fitness studio in Capitol Hill for a number of years, and continues to notice the impact between the physical and emotional interconnectedness of health through this inspiring workout.